Obesity is a serious public health problem that affects people of all ages and has a range of negative consequences for both physical and mental health. It is defined as having a body mass index (BMI) of 30 or above, which is calculated by dividing a person's weight in kilograms by the square of their height in meters. While there are many factors that contribute to obesity, there are several that are particularly significant.
One major factor of obesity is diet. Poor dietary choices, such as consuming high amounts of processed and fast foods, can contribute to weight gain and obesity. These types of foods are often high in calories, fat, and sugar, and are low in nutrients. In contrast, a diet rich in whole foods such as fruits, vegetables, and lean proteins can help to maintain a healthy weight.
Another factor of obesity is physical inactivity. People who do not get enough physical activity are more likely to be overweight or obese. This is because physical activity helps to burn calories and increase metabolism, which can help to prevent weight gain. In contrast, sedentary behaviors such as sitting for long periods of time can lead to weight gain.
Stress and lack of sleep are also factors that can contribute to obesity. Chronic stress can lead to unhealthy behaviors such as overeating, while lack of sleep can disrupt the body's metabolism and lead to weight gain.
Genetics also play a role in obesity, as some people may be more prone to weight gain due to their inherited genetic makeup. However, genetics are not the only factor, and even if someone is more prone to obesity, they can still take steps to maintain a healthy weight through diet and exercise.
In addition to these individual factors, there are also societal and environmental factors that can contribute to obesity. For example, the availability and accessibility of unhealthy food choices, as well as the lack of safe and convenient places for physical activity, can make it more difficult for people to maintain a healthy weight.
Overall, obesity is a complex issue with many contributing factors. By addressing diet, physical activity, stress, sleep, and societal and environmental factors, it is possible to prevent and manage obesity and improve overall health and well-being.
Obesity Risk Factors
Obesity is actually a disease that has been spreading far and wide. Social determinants of obesity in African American people include low socioeconomic status, limited access to affordable and healthy food, dietary behavior and food culture, lack of nutrition knowledge, attitudes and beliefs, higher exposure of marketing of less nutritious food and limited access to safe places to physically active. From my observations, I identified pink stretch marks, all over her abdomen and thighs with manifold bruises on the arms though with thin skin. In addition, obesity can be a risk factor for adult-onset diabetes. Nonetheless, the government is entitled to the responsibility of suitably deploying these policies in achieving the required objectives. As obesity becomes a major problem in the United States, more and more is known about the health problems faced by a population of people who have become as well-known for overeating as for anything else. Based on research done by Elissa and Steele, the number of young obese people has doubled in past two decades.
Factors Of Obesity
Generally, the two mechanisms ultimately lead to growth of the adipose tissues of obese individuals. Furthermore, it can cause many diseases, such as heart disease, diabetes, stress, have movement and other. Consumption of the processed foods with a high content of fat and sugar, affects the normal metabolism in the young body. Obesity is when our bodies store more than the acceptable amounts of fats that might have a powerful effect on our health. However, pear shaped individuals have enormous fats accumulated around the hips leading to narrower waists. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times.
Obesity: Predisposing Factors and Treatment
Hence, the overall weight increment continues with the number of children delivered though this may fluctuate due to both physiological and genetic factors. They prefer to sit and watch television rather than going out and doing physical exercises like running, walking, jogging, or yoga. It has become a serious epidemic health problem, estimated to be the fifth leading cause of mortality at global level Central for Disease Control, 2012. Obesity: Choice or Disease? Water also helps in removing the toxins and excess fat from the body. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Sleep apnea, diabetes, heart disease, and respiratory conditions rank among the biggest things that obesity will raise the risk of a person for, and these conditions have proven themselves formidable adversaries to people afflicted by obesity.
