How i deal with stress essay. How to Cope with Stress 2022-12-23
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Christopher Columbus was an Italian explorer and navigator who is credited with the discovery of the Americas. Born in the Republic of Genoa in 1451, Columbus was a skilled mariner who had a passion for exploration.
In 1492, Columbus received funding from King Ferdinand and Queen Isabella of Spain to embark on a journey to find a westward route to Asia. Columbus believed that he could reach Asia by sailing west across the Atlantic Ocean, and the Spanish monarchy saw this as an opportunity to expand their empire and increase their trade with the East.
On August 3, 1492, Columbus set sail from Spain with three ships: the Nina, the Pinta, and the Santa Maria. After a treacherous journey that lasted more than two months, Columbus and his crew landed on an island in the Bahamas on October 12, 1492.
Despite the fact that Columbus had not reached Asia as he had intended, he still considered the voyage a success. He believed that he had discovered a new route to the East and named the islands he encountered the West Indies.
Columbus made three more voyages to the New World, exploring the Caribbean and parts of Central and South America. He brought back gold, spices, and other valuable commodities, which helped to enrich the Spanish monarchy and establish Spain as a major European power.
However, Columbus's legacy is not without controversy. The arrival of Europeans in the Americas had a devastating impact on the indigenous peoples who lived there. Many of them were subjected to violence, enslavement, and diseases brought by the Europeans, which led to a significant decline in their populations.
Despite these negative consequences, Columbus's voyages had a significant impact on the course of history. They opened up the New World to exploration and colonization, which led to the establishment of new trade routes and the exchange of ideas, goods, and people between the Old World and the New.
Overall, Christopher Columbus was a significant figure in history who is remembered for his bravery, determination, and curiosity. His voyages helped to shape the modern world and continue to be celebrated and studied to this day.
How to Deal With Stress as a Nurse Free Essay Example
Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress Aamodt, 2009. Break projects into small steps. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Stressful life conditions and lifestyles however are man made causes for the decrease in melatonin levels. If you have medical concerns, please consult your doctor. Overall, slower music is better in relaxation, and also happier music is better because it can more quickly bring the good memories, which increases a person well-being.
Coping Up With Stress: [Essay Example], 931 words GradesFixer
The GAS consists of 3 stages: 1. Stress is something everyone has experienced before, probably everyday of their lives. There is smooth relationship in the workplace when there are positive emotions. There are various stress management models, with each having distinctive explanations of mechanisms for dealing with or controlling stress. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Data Gathering and Analysis The researcher focuses on a meta-analysis of past study to come up with an inference.
You feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. We humans, being that we are exposed to different circumstances in one way or another, we have to feel one of the either forms of stress. On this note, stress or anxiety is a significant condition that results in the loss of sleep. In order to produce a real change specific resolution need to be focused Informative Speech On Workplace Stress 1383 Words 6 Pages Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Counselors and psychologists are skilled enough and can provide advice whenever necessary to the stressed persons. There are two broad categories of stressors: physiological stressors, which are anything that outs a strain on your body and psychological stressors, which are situations that our body interprets as threating.
The Identification of the Stressor The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance. The solution can come in a short period of time, and certain improvements can be observed. Therefore it is important to consider the ways in which people deal with stress, known as coping strategies. According to surveys from the American institute of stress 2017 , 80% of the workers experience distress at work and half of them prefer to learn to manage stress. For example, I can read a book, work on a hobby, exercise take a walk I think that this is the easiest and more effective means of reducing stress. The stressors affect the people differently in terms of their economic abilities, cultural and religious affiliations among others.
Stress and Its Role in Our Life: [Essay Example], 2555 words GradesFixer
Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime. However, as I matured in age, I gradually began to gain my own personal understanding of this word. Physiological effects: Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc. Statistical Significance The outcomes from the studies investigated in this literature review are deemed to represent the whole population with only a 5% error allowance. Stress also causes problems in your skin such as ache and eczema. Just thinking about ways to deal with stress on our daily basis is simply going to be helpful to kill out stress unknowingly. You can also try working out, listening to Conclusion of the Essay on Stress Management All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body.
When handling such predictable stressors, you can either change the situation or change your reaction. New York, NY: Guilford Press. When facing major challenges, try to look at them as opportunities for personal growth. It is essential to take responsibility for the role one plays in creating or maintaining stress. For example, a student can prepare well for forthcoming examination only if he has some stress. Methods of coping with stress are different for every individual; some ways of coping with stress are by focusing on goals, talking to someone, and relaxation.
Actually, stress is plainly manageable. How do people deal with stress? As a child, I did not have a personal connection or understanding of the word stress. Hence, I ensure that Ihave an Ipad that has my best songs before embarking on reading a newnovel. If you explain away stress as temporary, then it may be a problem. Let go of the desire to control or oversee every little step.
Try to view stressful situations from a more positive perspective. Current technology demands the workers to constantly perform near peak levels, be competitive and be cognizant of technological breakthroughs. We can inference form this also that not getting enough sleep could help cause heart disease as getting extra sleep from naps prevents heart disease. There are many classic literature sources, as well as modern journals and magazines, to pay attention to. Healthy and calm walking every day only for 3o minutes can help people forget about stress and improve their quality of life.
Instead, create a sleep routine, ensuring at least eight hours of uninterrupted slumber each night. The investigations of Alyssa Sparacino about the benefits of sleep underline the importance of rest for the appropriate mood and the promotion of a healthy lifestyle. Without this, our body is vulnerably to contacting acute illnesses and prolonged healing times Hansen, 2014. One of these responses will be the lack of sleep and reduced productivity by nurses. Parents have great expectations of how their children should perform.
How I deal with Stress essay Essay — Free college essays
This is because of the amount of stress they were under! The first stage is when you are repeatedly exposed to a situation that causes your stress response to activate. Individuals should identify their stressors and develop coping strategies aimed at neutralizing and finally eliminating the effects of the stressors. Coping involves cognitive and behavioral strategies used to help you manage your stress efficiently Martin et al. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. A positive way of dealing with this school related stress is to utilize money and time wisely by setting a schedule. Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives.
