Insomnia informative speech outline. Informative Speech on Insomnia Outline 2022-12-12

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I. Introduction A. Attention-getter: "According to the National Sleep Foundation, one in three adults experience insomnia at some point in their lives." B. Thesis statement: "Insomnia is a common sleep disorder that can have serious consequences for both physical and mental health, but there are effective treatments available." C. Importance of the topic: Insomnia can negatively affect a person's daily life, work, and overall health. It is important to understand what insomnia is and how it can be managed.

II. Definition of insomnia A. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. B. Symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early in the morning, and feeling tired and unrefreshed upon waking.

III. Causes of insomnia A. Insomnia can be caused by a variety of factors, including: 1. Stress and anxiety 2. Poor sleep habits and routines 3. Medical conditions such as chronic pain or breathing problems 4. Medications 5. Substance abuse B. Insomnia can also be a symptom of other underlying conditions, such as depression or bipolar disorder.

IV. Consequences of insomnia A. Insomnia can have serious consequences for physical health, including: 1. Increased risk of accidents due to fatigue 2. Increased risk of developing chronic medical conditions, such as high blood pressure and diabetes B. Insomnia can also have negative effects on mental health, including: 1. Decreased ability to concentrate and make decisions 2. Increased risk of developing mental health conditions, such as depression and anxiety

V. Treatment options for insomnia A. There are several treatment options available for people with insomnia, including: 1. Cognitive behavioral therapy for insomnia (CBT-I) 2. Medications, such as sleep aids and antidepressants 3. Changes to sleep habits and routines, such as establishing a regular sleep schedule and creating a relaxing bedtime routine B. It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs and circumstances.

VI. Conclusion A. Recap of the main points B. Call to action: "If you or someone you know is struggling with insomnia, don't hesitate to reach out to a healthcare professional for help. With the right treatment, it is possible to overcome insomnia and improve overall health and well-being."

Sample Informative Speech Outline

insomnia informative speech outline

Are you often emotionally upset or stressed up? Acute insomnia is the first type and it happens usually because of a life circumstance such as an exam or when a person receives bad news. You may begin to lack the energy and desire to work or engage in fun activities. A mild sedative is used to treat insomnia in its herbal form. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep. With my Mindless Monster out to play, I toss and turn, incapable of acquiring adequate sleep.

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Insomnia Informative Essay

insomnia informative speech outline

Retrieved July 9, 2013, from Insomnia In Older Adults Insomnia in the older adult significantly impacts the normal physical functioning and quality of life of patients. Struggling to close your eyes just for a few minutes. Sleep Deprivation is one of the main causes for deaths of those who fall asleep at the wheel of a moving vehicle as well as those who slowly drift to sleep during a lecture in class. Topic: Insomnia General purpose: To inform Specific purpose: To inform my audience about insomnia Introduction: I. One other lady said that she woke up to find this men screaming right in her face, but she had no idea what he was saying.

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Outline Informative Speech Stress Insomnia and how it affects on our Lives

insomnia informative speech outline

Or for many of us it would be more accurate not to imagine but remember! Insomnia is difficulty falling asleep onset or staying asleep maintenance , even when the person has the chance to do so. This essay will further examine the mentioned causes. Like beer, it can have slight depression inducing effects. . Remedies: Before bed take a hot bath temperature change causes drowsiness , eat light dinners and have snacks at least every three hours for maximum energy and minimum fatigue, Drink plenty of H20. Avoid stressful situations before bedtime. If you browse sleeping tips online, you are sure to find ton of them telling you to stop napping.

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Informative Speech on Insomnia Outline

insomnia informative speech outline

What is worse is that school, homework,and other extra curricular activities can interfere with the sleep cycle. He has experienced depression, irritability, and has resorted to using medical marijuana. Central sleep apnea is when the brain fails to send a signal to the muscles to breathe because of how instable the respiratory control center is. Conclusion Underview Sleep Deprivation is condition that effects how well someone functions during the day, and can be caused by numerous ways. In primary insomnia, the cause is unknown. What would you think if I tell you that your relatives can keep your skull as some sort of souvenir? Read a few chapters of your favorite book and finally close your eyelids.

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Informative Speech About Insomnia

insomnia informative speech outline

During the week, I get up early for either work or school, and on Sundays I get up early for church. You can hear someone in the kitchen cooking and through the open window by your bed you can hear the sounds of the kids of the neighborhood jumping rope and playing hand games. . Second,How insomnia affects those diagnosed with it, and surprisingly many other people indirectly a The effect of insomnia spreads much further than a mere lack of concentration and focus. Lastly, examples of errors and disasters that have been tied to sleep deprivation will be presented. Primary chronic insomnia refers to problems with sleeping which do not have a direct cause — such as health or physical. Insomnia Title: What is Insomnia and how does it affect people? Insomnia comes with several alarming health concerns.

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Informative Speech On Insomnia

insomnia informative speech outline

All these statics do a great job of support the claim that Americans rely on caffeine and alarm clocks rather than cat naps but the question still remains. A national sleep poll shows that 60% of people have driven while sleepy and 35% admit to having fallen asleep at the wheel in the past year. There are two different types of insomnia as well. David McCarty, a sleep researcher at Louisiana State Health University, explained that in sleep paralysis, two of the key REM sleep components are presen. She states that 71% American adults and 85% of American teens are sleep deprived. A Simple test can evaluate sleep deprivation Test passed out, evaluate yourself afterwards. With this comes your personality like introverted and extroverted.

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Insomnia Informative Speech

insomnia informative speech outline

This is especially visible at university where students always complain of being tired because of a lack of sleep. Sleep Deprivation In Nursing Essay 942 Words 4 Pages 2 Sleep Deprivation in the Nursing Profession Sleep deprivation is known as a condition of not getting enough sleep that can affect the brain and cognitive functions. . However, many are unknowingly compromising their own health by working those 12-hour shifts. Medical Cannabis Persuasive Speech 613 Words 3 Pages You may be more irritable and emotional. .

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Persuasive Speech On Overcoming Insomnia

insomnia informative speech outline

You may feel better knowing that 30% of the population suffers from insomnia. Is it really putting your body in a coffin and burying it in a graveyard? Up to 50% of adults have experienced insomnia in their lifetime. . Even though your spouse is right next to you, she is still sound asleep and cannot feel this strange sensation that you two are not alone anymore. They might also symbolize a vice, such as a bottle of beer or a cigarette. A person who suffers from insomnia should avoid taking naps.

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Informative Speech

insomnia informative speech outline

Supporting point: My boyfriend also told me that you should try reading before going to bed. Various forms of magic and spiritual possession were also advanced as causes. This was voluntary, while for the average insomniac, without treatment, will involuntarily stay up for 45 hours. And most importantly, don't underestimate the affect your thinking will have. Sleep plays a major role in human health. Fatigue and sleepiness can reduce productivity and increase the chance for mishaps such as medical errors and motor vehicle or industrial accidents.

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