Reference of noise pollution. References 2022-12-13

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a short-term, goal-oriented therapy that aims to identify and change negative thought patterns and behaviors that may be contributing to a person's distress. CBT can be effective in treating a wide range of mental health conditions, including depression, anxiety, phobias, and eating disorders.

The central premise of CBT is that thoughts, feelings, and behaviors are all interconnected and influence one another. For example, a person who has negative thoughts about themselves may feel anxious or depressed, which in turn can lead to unhealthy behaviors such as avoidance or substance abuse. CBT aims to break this cycle by helping a person identify and challenge negative thoughts, and replace them with more balanced and realistic ones.

One way that CBT helps people change negative thoughts and behaviors is through the use of homework assignments. These assignments may include keeping a thought diary, in which a person records negative thoughts and the evidence for and against them, as well as the consequences of those thoughts. The therapist and the client can then work together to develop more balanced and accurate thoughts.

Another key element of CBT is the use of exposure therapy, in which a person is gradually exposed to the object or situation they fear in a controlled and safe environment. For example, someone with a fear of flying may start by imagining flying, then watching videos of planes, and eventually boarding a plane with the therapist. By facing their fears in a gradual and structured way, a person can learn to cope with and eventually overcome their fears.

CBT can be conducted in individual therapy sessions or in group settings. It is generally considered a safe and effective treatment for a variety of mental health conditions, and research has shown that it can be as effective as medication in treating depression and anxiety. However, it is important to note that CBT may not be suitable for everyone, and it is important to work with a trained and qualified therapist to determine the best course of treatment.

In conclusion, cognitive behavioral therapy is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a short-term, goal-oriented therapy that aims to identify and change negative thought patterns and behaviors that may be contributing to a person's distress. CBT can be effective in treating a wide range of mental health conditions, and it is generally considered a safe and effective treatment option.

NOISE POLLUTION

reference of noise pollution

While such a situation might be acceptable for a short time, millions of people around the world live with excessive noise every day and night. Noise pollution is associated with several health conditions, including cardiovascular disorders, Across Europe, according to the Sound becomes unwanted when it either interferes with normal activities such as sleep or conversation, or disrupts or diminishes one's quality of life. Jackhammers rattle in the streets; sirens pierce the air; motorcycles, lawn-mowers, snowblowers, and chain saws create an infernal din; and music from radios, TVs, and loudspeakers fills the air everywhere. Many engineers are aware of the need to reduce noise pollution, and some of them are busy devising new ways to solve the noise problem. The construction and industrial machineries frequently exposes its employees to hazardous noise levels and at the same time adds greatly to community noise.


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Environmental Impact of Noise Pollution

reference of noise pollution

As soon as you switch off the noise, there is no longer a problem. As a result, frequent or loud noise can trigger anxiety or stress. This increase in noise pollution has significantly changed the way that whales can communicate with each other and thus, risked their chance of survival. However, in some cases, these activities might produce various sounds simultaneously, creating a cacophony of noise pollution. Noise Pollution: A Review. Researchers use different weights to account for noise frequency with intensity, as humans do not perceive sound at the same loudness level. Other animals suffer from hearing loss and often die as a result.

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Noise Pollution

reference of noise pollution

The Ocean Portal Team. The relationship between highway planning and urban noise. In 2001, it was estimated that 12. A survey of hearing threshold shifts among youngsters between the ages of six and nineteen found that one out of eight of them suffered a noise-related hearing problem. UK Civil Aviation Authority. What is music to your ears might be noise to someone else.

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Noise pollution health effects: Impact on mental and physical health

reference of noise pollution

When sound vibrations enter the cochlea, they cause the tiny hairs to move back and forth. As the human population continues to increase, the amount of noise in the world will also grow as people crowd together with gadgets, machines, and vehicles. Noise pollution can have a major impact on the environment. Noise corresponds to undesired sound and any needless disturbance within a useful frequency band. The environmental factors like noise, heat, air-pollution and other irritants affect the human life. If a person feels they cannot control the amount of noise in their environment, its impact on their mental health Environmental noise is also a common cause of sleep disturbance. Sooty terns Sterna fuscata have been observed to abandon their nests when jets create sonic booms.

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References

reference of noise pollution

High and low pitch is more damaging than middle frequencies, and white noise covering the entire frequency spectrum is less harmful than noise of a specific pitch. Frontiers in Ecology and the Environment. Moreover, the world keeps getting noisier. It is obtained from an audiometric examination administered before employment or within the first 30 days of employment that is preceded by a period of at least 12 hours of silence. Another study that demonstrates a stress response in invertebrates was conducted on the squid species Doryteuthis pealeii. Evidence now suggests that noise-related stress also causes a wide range of psychological and physiological problems ranging from irritability to What is noise? Sound propagates quickly and over great distances compared to other sensory cues in the oceans, so animals have evolved organs to detect sound to help in their foraging, navigation, courtship, and many other survival behaviors. Consider upgrading or replacing noisy household items.

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Noise Pollution in the Ocean

reference of noise pollution

The Central Pollution Board has prescribed permissible sound levels:- AREA DAY NIGHT Industrial 75dB 65dB Commercial 65dB 55dB Residential 50dB 45dB Hospital, Schools up to 100 meters 50dB 40dB Effect on noise human body:- The effect on human beings is classified into two categories. In article Protocol for ambient noise monitoring, CPCB-2015, New Delhi. We will also discuss ways to reduce noise pollution. This, in turn, raises their metabolic rates and can cause them to consume fat reserves they need to survive through to spring. Permanent threshold shift PTS : Permanent increase in the threshold of audibility for an ear unit in dB. Classes of Noise Related to Noise Pollution Noise is unwanted sound and unnecessary form of energy which is emitted by a vibrating body and on reaching the human ear causes the feeling of hearing through nerves. It should be close to either of the source or receiver.

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Noise Pollution: A Review

reference of noise pollution

There are a variety of natural underwater sounds produced by waves in coastal and shelf habitats, and biotic communication signals that do not negatively impact the ecosystem. Magnetic tape recorder- It is used for the storage of sound for later analysis. Using the "reasonable person" standard removes the notion that the judgment of sounds as unwanted is subjective. Morbidity And Mortality Weekly Report, 66 5 , 139-144. The Journal, Editor and the editorial board are not entitled or liable to either justify or responsible for inaccurate and misleading data if any. For example, office workers who daily endure noise from telephones and loud machines may suffer some hearing loss over time. Noise and stress: A comprehensive approach.


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REFERENCES

reference of noise pollution

Certain psychological effects such as irritation, sleep-disorder, distract-attention, lack of concentration, mood-disorders, etc were seen. Human Diseases Caused by Noise Pollution Whether we realize we are subjected to it or not, noise pollution can be hazardous to our health in various ways. They can bend and then spring back up, but they die if they are smashed down too hard or too often. Boston:Massachusetts Institute of Technology, 2008. Audiogram: Graph of hearing threshold level as a function of frequency.

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Bibliography on Noise Pollution

reference of noise pollution

The Journal of the Acoustical Society of America, 137 4 , 2279-2279. Sooty terns Sterna fuscata have been observed to abandon their nests when jets create sonic booms. Noise Pollution: The Unquiet Crisis. Noise can also induce mental states that lead to suicide and homicide. In article Muralikrishna, K.

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Effect Of Noise Pollution On Behavior (with Reference To Environmental Psychology), IJSR

reference of noise pollution

On a worldwide scale, 3. The groups were selected through random sampling technique. Springer Berlin Heidelberg, 2009. At the same time, some sections of the Noise Control Act pertaining to labeling, noise emission standards, and noise sources were in need of updating. In the desert , kangaroo rats Dipodomys spp.

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