The health benefits of a vegetarian diet essay. Research Paper on the Benefits of the Vegetarian Lifestyle: [Essay Example], 3048 words GradesFixer 2022-12-22
The health benefits of a vegetarian diet essay Rating:
7,2/10
1951
reviews
A vegetarian diet is a dietary pattern that excludes the consumption of meat, poultry, and seafood. While some people choose a vegetarian lifestyle for ethical or environmental reasons, there are also numerous health benefits associated with this type of diet.
One of the primary health benefits of a vegetarian diet is that it is typically rich in plant-based foods, which are high in nutrients and low in calories. Vegetables, fruits, whole grains, nuts, and seeds are all staples of a vegetarian diet and are sources of important nutrients such as fiber, vitamins, and minerals. These foods can help reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.
A vegetarian diet may also help improve blood sugar control and reduce the risk of developing high blood pressure. In fact, research has shown that vegetarians have lower blood pressure and cholesterol levels compared to non-vegetarians. A vegetarian diet can also help with weight management as plant-based foods are generally lower in fat and calories compared to animal-based foods.
In addition to the physical health benefits, a vegetarian diet can also have a positive impact on mental health. Plant-based diets have been associated with lower rates of depression and anxiety, as well as improved cognitive function. This may be due to the high intake of antioxidants and other nutrients found in plant-based foods that support brain health.
While a vegetarian diet can be a healthy and nutritious option, it is important to ensure that all nutrient needs are met. Vegetarians may need to pay extra attention to getting enough protein, iron, calcium, and vitamin B12, as these nutrients are more commonly found in animal-based foods. However, with careful planning and the inclusion of fortified foods or supplements, a vegetarian diet can easily meet these nutrient needs.
In conclusion, a vegetarian diet can offer numerous health benefits, including a reduced risk of chronic diseases, improved blood sugar control, and improved mental health. While it is important to ensure that all nutrient needs are met, a well-planned vegetarian diet can be a healthy and nutritious option for people of all ages.
Health Benefits Of Vegetarian Diet Research
Overall, the BMI of vegetarians being lower than that of non-vegetarians acts as a protective factor against the development of cancer as opposed to non-vegetarian populations Le and Sabaté 2131. However vegetarians can get this by using diversified sources of the dietary proteins and appropriate energy intake enough to meet the body energy needs. Finally, many studies have looked the relation between vegetarianism and the risk of death. Cereals and legumes tend to release moderate amounts of bio-available protein levels, yet very rich in nutrients like phytate. While vegans avoid the consumption of the food purported to cause higher cancer incidences, they engage in the use of high legume amounts.
While the consumption of vegan diets is associated with some benefits, there are also some risks associated with such foods. The Vegetarianism 2011 suggests there exists five major types of vegetarian diets, which are a the lacto vegetarian, comprising of dairy produce, plant-based foods, and honey , b lacto-ovo vegetarian comprising of dairy produce, plant-based foods, honey and eggs , c ovo vegetarian comprising of plant-based foods, honey, and eggs , d vegan comprising solely of plant-based foods , and e the fruitarian diet comprising of fruit, seeds, and nuts. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets. Vegetarianism has many important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected. Compared to omnivores, people who live a vegetarian lifestyle overall lower their mortality rate and reduce their risk for cancer, heart disease, type 2 diabetes and cerebrovascular disease.
A more balanced diet leads to a healthier lifestyle and a longer, happier life. Vegetarianism used to be an unusual lifestyle choice. Children should be taught at an earlier age the truth about healthy foods so that they get accustomed to it early. While I am great with limiting processed foods and eating enough fruits and vegetables, I struggle with simply getting enough nutrients to sustain me which can lead to serious health complications. There are several different kinds of vegetarians out there with several different types of strict diets. This is usually because the typical american diet is not very healthy because of the amount of bad fats and fast food they are consuming. Vegetarian Diets: Definitions and Pitfalls in interpreting literature on health effects of vegetarianism: In Vegetarian and Plant-Based Diets in Health and Disease Prevention pp.
This does not mean that vegetarianism is only beneficial to those who may have weight problems. This is because the animals need water to drink, wash, clean their living spaces and cool themselves during hot periods. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. For example, such a diet can seriously affect health.
Vegetarian Diets: The Benefits Of A Vegetarian Diet Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. Lack of vitamins B12 can seriously interfere with the production of red blood cells in the bone marrow. These people are vegetarians, and they are the new breed of healthy Americans who refuse to poison themselves with fats, cholesterol, and the other harmful additives that come from meat. In fact, a study comparing the water footprint of different foods found that while a soy burger has a water footprint of 158 litres, a beef burger has a water footprint of 2,350 litres, which is over 14 times as much.
Vitamin B-12- Meat is considered the major source of vitamin B-12 but since vegans do not consume meat, they need a reliable source of vitamin B-12. Health reasons alone are sufficient grounds for becoming a vegetarian. Opponents of vegetarianism view the stand taken by the vegetarians and animal activists as contradictory as they still embrace. The health benefits of a vegetarian diet are not limited to iron and calcium. Therefore, it is imperative that vegans and vegetarians increase their supplement intake of the vital nutrients they do not acquire from both fruits and vegetables.
Introduction Attention getter: Shubham Sparknotes the waiter came up to ask what food we were having Shubham asked the waiter if he could have vegetarian food. People have varied motivations to adapting a vegetarian diet. Vitamins C and E are highly found in fruits and vegetables. Averagely, vegetarians have been found, through research studies, that they consume lower portions of calories that are present in saturated fatty acids sourced from animal products, particularly meat Gilsing et al. These health diseases include obesity, heart disease, and cancer. Overfishing also leads to a lot of bycatch, which causes the needless loss of billions of fish, along with other species like sea turtles, whales, dolphins, sea birds, and other species. Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America.
A vegetarian diet can nourish the body with the entire essential and in right amounts. Further, vegetarian diets have been recommended to prevent and treat a wide variety of diseases including dementia, hypertension, rheumatoid arthritis, and cardiovascular diseases Gilsing et al. Nevertheless, a vegetarian diet can be unhealthy if it contains too many calories and is deficient in providing important nutrients People opt for vegetarianism for varying reasons. . However, regardless of whether your reason for becoming a vegetarian is to improve your personal health or aid in ending animal abuse; there is an option for you.
Beyond the degradation to our water supply, waste from farm animals pollutes the air. They support the argument that animals just like man have a right to life and nobody has a right to cut short the life of any animal. As much as vegetarians loathe their diet, they ought to find alternative sources of the deficient components in their nutrition as they are also important for their well-being. Vegans and vegetarians are people who do not engage in the consumption of meat. A vegetarian diet furthermore reduces the risk of high blood pressure, heart disease, kidney disease, type 2 diabetes, obesity, dementia, and other serious illnesses. The risk of contracting a disease is less likely when being a vegetarian.
The Health Benefits of Vegetarianism Free Essay Example
There are many examples for vitamin E sources: nuts and seeds, almonds, sunflower seeds, and ground flax seeds. It can be found in other plant products like apples, cherries, dates, garlic, olives, plums, squash and yam. Marsh, Kate, Carol Zeuschner, and Angela Saunders. Meat producers use noxious drugs that build muscle and add weight to the animals before they are slaughtered. It is believed that the number of animals killed annually to supply meat to the US population exceeds twenty million. Some people think the vegetarian diet is bad for a person because there are so many nutrients that we can only get from meat.
