Lemongrass, also known as Cymbopogon citratus, is a popular herb in many traditional and modern medicinal practices due to its wide range of therapeutic properties. One area where lemongrass may have a beneficial effect is in the management of blood pressure.
High blood pressure, or hypertension, is a common condition that affects millions of people around the world. It occurs when the blood vessels in the body become narrowed or constricted, causing the heart to work harder to pump blood through the body. This can lead to a range of serious health problems, including heart attacks, strokes, and kidney damage.
There is some evidence to suggest that lemongrass may be able to help lower blood pressure in people with hypertension. One study published in the Journal of Ethnopharmacology found that aqueous extracts of lemongrass significantly reduced blood pressure in rats with induced hypertension. Another study, published in the Journal of Medicinal Food, found that lemongrass essential oil was able to lower blood pressure in a group of human participants with hypertension.
Lemongrass may help to lower blood pressure by relaxing the muscles in the walls of the blood vessels, allowing them to dilate and improve blood flow. It may also have a mild diuretic effect, which can help to reduce fluid retention and lower blood pressure.
While the research on the effects of lemongrass on blood pressure is promising, more studies are needed to confirm these findings and determine the optimal dosage and duration of treatment. It is also important to note that lemongrass should not be used as a replacement for traditional blood pressure medications without the guidance of a healthcare professional.
In summary, lemongrass may be a useful natural option for the management of blood pressure, although more research is needed to confirm its effectiveness. As with any herbal supplement, it is important to speak with a healthcare professional before adding it to your treatment regimen.
Is lemongrass a medicinal plant?
Rheumatism: Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. Phytochemistry 2003;63 3 :257-264. At this time there is not enough scientific information to determine an appropriate range of doses for lemongrass. Staphylococcus aureus: Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. Is lemongrass good for cough? Phytomedicine 2009;16 2-3 :265-270. Allergic contact dermatitis following exposure to essential oils.
Lemongrass: Health Benefits, Side Effects, Uses, Dose & Precautions
Antioxidant effects of different extracts from Melissa officinalis, Matricaria recutita and Cymbopogon citratus. The citric acid content in lemons is remarkably high, aiding in purifying the liver. Related: Research Findings on Lemongrass Here are a few case studies which show how lemongrass helps in high blood pressure. The blood pressure measurement began in the morning after the 15-minute rest period and divided the patients into elevated systolic BP and normal systolic BP. Lemongrass is a tall and evergreen grass.
Lemongrass Is Nature's Formula For High Blood Pressure
Another study showed that consuming lemongrass decreases systolic blood pressure. Entre las propiedades curativas más importantes que se le atribuyen al Malojillo tenemos: Carminativa Antiflatulencia , digestiva, febrĂfuga, repeler mosquitos y zancudos, bactericida, antitusĂgena, antiviral y antidepresiva. Antibacterial activity and mechanical properties of partially hydrolyzed sago starch-alginate edible film containing lemongrass oil. After Basal BP, researchers divided the group into two — 10 patients received lemon juice while others received nothing. Neurobehavioral effect of essential oil of Cymbopogon citratus in mice. . Enteritidis in strawberry juice.
Lemongrass: Are There Health Benefits? Pros, Cons, Nutrition, and More
Cytotoxic and genotoxic effects of aqueous extracts of five medicinal plants on Allium cepa Linn. J Pharm Pharmacol 1990;42 12 :877-878. Many patients suffering from the same opt for alternative means such as use non-prescribed drugs, herbal products, fruits, vegetables, minerals, and vitamins to compensate for the decrease in the blood pressure. Comparative anticonvulsant activities of the essential oils EOs from Cymbopogon winterianus Jowitt and Cymbopogon citratus DC Stapf. Forsch Komplementmed 2015;22 4 :226-9. The mean value of consumption of antihypertensive pills stood at 1. Li CC, Yu HF, Chang CH, Liu YT, Yao HT.
Taking lemongrass along with some medications that are broken down by the liver might increase the effects and side effects of some medications. J Med Food 2009;12 1 :193-197. A phase II detoxification enzyme inducer from lemongrass: identification of citral and involvement of electrophilic reaction in the enzyme induction. Res 7-16-1999;428 1-2 :345-351. Regular consumption of these seeds also help lower blood pressure. How does drinking lemon water help with high blood pressure? Is lemongrass good for diabetes? It has a fresh, lemony aroma and a citrus flavor, hence its name.
For instance, if someone is suffering from insomnia, drinking just one cup before bedtime can cause relaxation and promote a restful night of sleep. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system. Proline accumulation in lemongrass Cymbopogon flexuosus Stapf. Avoid stalks that are loose, brown or crusty as those are old. Field evaluation of essential oils for reducing attraction by the Japanese beetle Coleoptera: Scarabaeidae. Sunflower seeds are a good source of vitamins E and K. Dorman HJ, Deans SG.
Several studies conclude lemongrass to be an effective natural way to lower blood pressure
The essential oil of lemongrass is useful for application both topically as well as internally in the diseases diagnosed with biofilms, such as Lyme disease. Larvicidal, ovicidal and repellent activities of Cymbopogan citratus Stapf Graminae essential oil against the filarial mosquito Culex quinquefasciatus Say Diptera : Culicidae. Effect of synergist piperonyl butoxide PBO on the toxicity of some essential oils against mosquito larvae. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. At this time there is not enough scientific information to determine an appropriate range of doses for lemongrass.
Tanglad or lemongrass to help lower blood pressure
J Ethnopharmacol 2004;92 2-3 :311-316. Comparative analysis of the oil and supercritical CO 2 extract of Cymbopogon citratus Stapf. For example, lemongrass leaves are commonly used as "lemon" flavoring in herbal teas. Leite JR, Seabra Mde L, Maluf E, et al. The appropriate dose of lemongrass depends on several factors such as the user's age, health, and several other conditions. It grows well in warm and tropical regions. Repellency of aerosol and cream products containing fennel oil to mosquitoes under laboratory and field conditions.
Fitoterapia 2000;71 1 :69-71. Another study has provided supporting evidence regarding the anti-proliferative effect of citral in impeding the growth of human breast cancer cells and the induction of apoptosis. Study 3 A thesis presented to the Nursing Faculty of San Pedro College showed that patients who took lemongrass tea for two weeks had decreased blood pressure. Research conducted in 1989 at the University of Wisconsin found that the 22 subjects treated with 140mg of lemongrass oil daily had their cholesterol lowered from 310 to 294 on average. Activities of the Pharmaceutical Technology Institute of the Oswaldo Cruz Foundation with medicinal, insecticidal and insect repellent plants. Cancer: Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of the body.
