Person centered expressive arts therapy. Art therapy and person centered theory 2022-12-09
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Person-centered expressive arts therapy is a form of psychotherapy that uses a variety of artistic modalities, such as visual arts, music, dance, and drama, to facilitate self-exploration and personal growth. It is based on the belief that everyone has the capacity to heal and transform through the creative process.
The approach was developed by Carl Rogers, one of the pioneers of humanistic psychology, who believed that individuals have an innate tendency towards self-actualization and that the therapeutic relationship is a crucial factor in the healing process. In person-centered expressive arts therapy, the therapist creates a safe and supportive environment where the client is free to express themselves in any way they choose. The therapist does not provide interpretation or guidance, but rather serves as a witness to the client's process and helps to facilitate their self-discovery.
One of the key principles of person-centered expressive arts therapy is that the client is the expert on their own experience. The therapist does not try to impose their own ideas or solutions on the client, but rather helps the client to connect with their own inner wisdom and find their own path towards healing and growth. This approach is particularly helpful for individuals who may feel marginalized or unheard in other settings, as it gives them the opportunity to have their unique perspective validated and respected.
In addition to fostering self-exploration and personal growth, person-centered expressive arts therapy can also help individuals to develop a greater sense of self-awareness, self-esteem, and self-acceptance. It can provide a sense of meaning and purpose, as well as a sense of connection to others. It can also help individuals to cope with difficult emotions and situations, and to find new ways of expressing themselves and dealing with challenges.
Overall, person-centered expressive arts therapy is a holistic and empowering approach that can help individuals to tap into their own inner resources and find their own path towards healing and growth. It is a powerful tool for personal transformation, and can be a valuable addition to any therapeutic or personal growth journey.
Expressive Arts Therapy
Unsurprisingly to me, the most impactful for me modality is music. Much of the expressive arts approach is based on the Person-Centered theory that people have an innate capacity for self direction, an impulse toward self growth, and to reach toward their full potential. Proquest Dissertations and theses database. Get Help With Your Essay If you need assistance with writing your essay, our professional essay writing service is here to help! Poetry Poetry writing is a central technique in expressive arts therapy that aims to mobilize artistic language, symbolism, and poesy as the source of creative expression. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process — Cathy A.
People new to art therapy are often confused about what art therapy means. Clinical Child Psychology and Psychiatry, 6:1 2001 , 79-91. When a client writes immediately after the movement and art, a free flow emerges in the process, which can turn into a poem Rogers, 4. As currently published studies tend to focus on immeasurable qualitative benefits, a lack of empirical evidence in support of the effectiveness of the approach is a concern. This theory was founded by Carl Rogers, and his basic idea was that people are essentially trustworthy, that they have potential for understanding themselves and can resolve their own problems without intervention from the therapist Corey, 166. Retrieved from Jahner, G. In fact, Rogers 1993 believes that the art produced in person-centered expressive arts therapy is not intended to be interpreted, but rather, the creative productions are meant for self exploration.
Journal of Counselling and Development, 85:1 2007 , 120-125. American Journal of Public Health, 100 2 , 254-263. Participants benefit by relaxing, becoming more present, and through an enhanced sense of creativity and flow. Find the book on Helpful PositivePsychology. Drama as therapy: Theatre as living.
When feelings are pleasant, the art form uplifts. The therapist is there to encourage and support the client without interrupting or interfering with their process of self-discovery, as they uncover what hurts and what is needed to repair it. This allows the client to be artistic and free-spirited because she feels psychologically safe and confident to become who she really is. The unconscious is a deep well, and many individuals have put a lid over that well. Finally, another body of research on children with cystic fibrosis who took part in a creative arts support program found the children learned how to better express themselves, reduce stress, and find meaning in their current health situation.
I am dark green blobs. Get Help With Your Essay If you need assistance with writing your essay, our professional essay writing service is here to help! These forms of art can help people accept the darker side of them Rogers, 4-5. Adolescents and Person-Centered Expressive Art Therapy: Using Music as a Therapeutic Tool. Welcome to Person-Centered Expressive Arts! Sommers-Flanagan 2007 states that expressive arts therapy is somewhat similar to play therapy only for adults 123 as it can allow people to reach inside themselves for self-exploration and healing to come into contact with their inner most feelings but in a more playful and free-spirited way. It helps clients release their feelings, clear their mind, raise their spirits, and helps to bring clients to a higher state of consciousness. Embodying Change: The Transformative Power of Expressive Arts and Ritual. Support our work We are a not for profit organisation and 2022 is our third year.
ProQuest Dissertations and Theses. Poetry in expressive arts: Supporting resilience through poetic writing. Malchiodi explains the neuroscience of trauma and how expressive arts can reprogram the nervous system through holistic acts of creative expression, by helping to process traumatic experiences that often evade language. In a typical session the therapist will describe the process, but will not suggest a specific topic or the colors to be used. In collaboration, the adolescent and the counsellor work to make meaning of these thoughts and feelings, in an effort to invoke a forward-facing, positive view toward the future. The creator of this technique, Natalie Rogers believes that everyone has a creative ability. Lesley University, Cambridge, MA, United States Lesley University has a range of on-campus courses available from undergraduate to graduate certifications and a doctoral program.
It is difficult for people to express themselves this way Rogers, 77-78. Photography Photography used in a therapeutic context is often called photo therapy or therapeutic photography Gibson, 2018. By nature, many youth lack problem-solving abilities and become enveloped in the grief, unable to work through their emotions. ProQuest Dissertations and Theses. In the video below, expressive arts therapist Natalie Rogers uses the two techniques mentioned during a therapy session with the same client.
Research on person centered expressive arts therapy
Retrieved from ProQuest Dissertations and Theses database. Enrollment is now open for our 2023 program which begins in January 2023. Others may paint or sculpt as a hobby and realize the power of the experience helps them cope with everyday life. Most people do not realize that doodling while talking on the phone is a form of art therapy. The article will also introduce training programs and degrees in expressive arts therapy and present a brief review of some of the best books on the subject. The video below is the trailer for the book Poetry in Expressive Arts: Supporting Resilience Through Poetic Writing by Margo Fuchs Knill and Sally Atkins 2020 and presents examples of poetry written as therapy. It is not clear whether healing occurs from the creative process or if it is due to positive interactions with the therapist.
Expressive Arts Therapy: 15 Creative Activities and Techniques
For example, journaling might be an appropriate expressive outlet for someone new to therapy. Feelings can be directed into different areas: dance, music, art, or writing. This activity can also be continued between sessions as an adjunct to therapy then discussed during sessions. To make a mandala from scratch, the client needs to draw a circle perhaps tracing around a circular object or using a compass and then fill the circle in with spontaneous patterns and colors. Alternatively, mandala coloring books such as 150 Mandalas: An Adult Coloring Book With 150 Beautiful Mandalas in Various Styles for Stress Relief and Relaxation can be used to relieve stress and for 12.
We promise ALL of our donations are spent on art projects, and only art projects. What I found most interesting about this exercise was the different ways in which each participant interpreted those words and phrases. It was coined to describe the use of art expression in therapy. Per Rogers 1993 , the process is equally as important as the product. As someone who inherently does not like to talk about my feelings, or expose vulnerabilities, I was concerned about the expectations of both the workshop facilitator, and the other participants.
